Anxiety can wreak havoc on your life especially if you experience it regularly. Anxiety is not dangerous but it is extremely uncomfortable. After experiencing anxiety attacks and anxiety for a couple of years, I’ve learned a few ways to calm my body and mind. So keep reading if you want to learn how to quickly reduce anxiety both in the mind and body. What is Anxiety? Anxiety is an emotion that involves physiological, cognitive, and behavioural symptoms. Anxiety occurs because of the apprehension of a future event. The key point to keep in mind here is that anxiety is an emotion. It is not simply just worrying about something or…