Do you find yourself procrastinating especially when you know you have so much work to do? Do you feel like it’s “hard work”? Is the first expression you say “Ugghh, I have so much work to do?” If you do this too, you’re not alone. I’ve felt this way about work too. Often when we say these things, we make the task we’re doing a mountain that we need to climb, making the task seem very difficult. Thus, to conserve energy, our brain convinces us that it’s better to procrastinate. Then it makes excuses for why we couldn’t do what we said. It seems counterintuitive that we’d procrastinate on such…

Do you keep facing challenge after challenge in life? Does it seem like just when you hit rock bottom and it can’t get any worse, it does? You start thinking to yourself why am I facing so many challenges in life? Why does life suck? Why does God hate me? While all of these thoughts are normal, challenges can actually be helpful to you! Two weeks ago, I had a car accident which was very terrifying. Luckily no one got hurt but it was still traumatic. The cars are gone. I always thought that bad things wouldn’t happen to me. I know the probability of car accidents but I didn’t…

Failure. Rejection. They feel like defeat. It feels like someone robbed you of you. You no longer feel confident in yourself and your abilities. Failure. Rejection. Such powerful constructs hold the ability to destroy your life. But… They can also hold the key to a new version of yourself. An opportunity to reinvent yourself. What do you choose? In life, we always have a choice. Always. We cannot control many things but we can always choose. We cannot control whether or not employers hire us, whether we get a promotion, or how others feel about us. But one thing that we always have control over is our reactions to any…

Have you tried to set goals before or stick to new year’s resolutions? How did it go? Were you able to achieve them or did you forget about them throughout the year? Regardless of your past history check out this comprehensive guide on how to set goals in life and achieve them! When it comes to goal setting, there is so much information out there and it can get overwhelming to know what to do and what not to do. Often this overwhelm can be one of the reasons we don’t take the time to set proper goals. Another issue that people struggle with is not achieving their goals or…