Your Ultimate Guide to Using the Best Affirmations for Self-Love

When cultivating self-love, you must change your self-talk. One of the best ways to do so is through affirmations! But have you ever wondered what affirmations are and how to use them to get the best results? Keep reading because I’ll answer both questions in addition to providing you with the best affirmations for self-love.

This is the ultimate guide to the best affirmations for self-love. Read until the end to find out how to create your own affirmations!

What are Affirmations?

Affirmations at the core are phrases or sentences that one repeats to themselves to create self-love or other outcomes. These outcomes can include more money, self-esteem, better health etc. When used in the right way, affirmations can be powerful.

Some generic examples of affirmations include:

I am enough. I am capable. I deserve to be successful.

These are all positive affirmations.

Affirmations are used to develop a positive outlook on a situation or in life.

Why Should You Use Affirmations?

People use affirmations to change their thinking patterns and self-talk. They use it to bring more positivity to their lives. Positive affirmations or statements help to change the narratives and stories that you may have been repeating in your mind.

For example, if you keep saying that “I cannot achieve my goal because I am not worthy of achieving it”, then most likely you won’t take action because you’ll begin to believe you’re not worthy of success. However, if you say to yourself, “I am worthy of achieving my goal,” you will notice a difference in how you feel. You will be more motivated to take action. Slowly you’ll see a shift in your ability to achieve your goal.

So if you want to change your self-talk and bring more positivity to your mind, then affirmations will be very helpful! Changing your self-talk is also a milestone in one’s self-love journey. So if you’re working on self-love, then self-talk is a must to address!

There are many benefits to saying affirmations and scientific evidence that they work! For example, they’ve been shown to reduce stress and rumination. They help to shift your mindset and increase behavioural change. They can also change one’s beliefs or self-identity.

The Big MYTH Around Affirmations

Ultimately, affirmations help change your mindset and the way you feel. However, you’ll see many influencers on Instagram and TikTok using affirmations as a way to achieve certain outcomes like more money or attracting a soulmate. While that’s not totally incorrect, it gives the false notion that simply repeating statements will bring in money or attract a soulmate into your life.

Saying these statements may change how you feel and change your beliefs but ultimately, it’s taking consistent action that will help you reach your goal. So affirmations can motivate you to take action but saying them alone will not manifest outcomes in your life.

How Should You Use Affirmations in Your Daily Life?

Now let’s get into the technical aspects of affirmations and how they actually work. The best affirmations work because they change the way one feels. The main idea behind repeating affirmations is to change your subconscious patterns.

Your self-talk or the narratives and stories you tell yourself inside your head are mostly unconscious to you. However, if you’re reading this, you’re most likely aware of your negative self-talk which means you’ve done 70% of the work.

However, changing your self-talk is all about subconscious reprogramming. The best way to influence the subconscious mind is either through repetition or feelings. By repeating positive affirmations over and over while feeling them, you can change the way you think and feel about yourself.

Affirmations work best when said aloud a few times a day maybe in front of a mirror. However, more than saying it aloud, what you say matters and how you say it matters too.

What to Say: Best Affirmations for Self-Love to Repeat

If you repeat an affirmation that goes against your current beliefs, it may be harder to adopt that affirmation and thinking. This is why the affirmation you use should be somewhat congruent with your self-beliefs.

For example, if you believe that you are not loveable, then saying I am loveable repeatedly may be incongruent. A better way to change your beliefs through affirmations may be to say I deserve to feel loved. I feel loved by X. I am capable of being loved. This will shift the way you see yourself and eventually you can say I am loveable.

Another example is suppose you’re not a confident person but want to become confident. Instead of saying something generic like I am confident, you can start by saying, today I consciously choose to feel confident at this moment. Then you can say, I am confident in my ability to do X. I choose to embrace and accept myself the way I am. I am grateful for the hard work I put into my work. These affirmations are more creative ways that your mind may accept the statement I am confident.

How to Say the Best Affirmations for Self-Love

Another important thing about affirmations is how one says them. Affirmations must be infused with feeling. You can say I am enough in front of a mirror five times but if it doesn’t mean anything to you, it won’t make a difference. Rather if you say, today, I choose to feel enough and accept myself the way I am. This affirmation is more specific and it infuses intention and meaning.

If you feel a shift in your emotion when you say an affirmation, that’s how you know that it’s working. Being intentional with affirmations and feeling the emotion with which you are saying them, is the key to changing your subconscious pattering and your self-talk.

Another hack to affirmations if you can’t feel it is to visualize yourself in the reality you are trying to create. For example, if you are working on self-love, you may visualize yourself being loved by someone that you love while repeating in your mind or out loud “I am loved by this person.”

Make sure to repeat affirmations aloud multiple times throughout the day or write them out multiple times in a journal.

Now let’s get into the affirmations!

Best Affirmations for Self-Love and Accepting and Loving Yourself Unconditionally

Here are some of the best affirmations for self-love.

I am enough.

I am worthy.

I am loveable.

I am enough. I don’t need to be anything more or achieve anything more. I am enough as I am right now.

I am worthy of my own love and the love of others.

I am worthy of everything I desire.

I am loved by the creator, universe, God, or source.

I love myself deeply and completely.

I accept myself just the way I am without the need to change anything.

I deserve my own love.

I love my body, mind, and soul.

Best Self- love Affirmations for living authentically and true to yourself

I choose to show up as my most authentic self today.

I choose to stay true to who I am.

I am living in alignment with my highest self.

I love myself deeply and completely.

I am empowered and choose to stay true to myself.

When I live in alignment with my highest self, my desires effortlessly flow to me.

I glow when I show up as my most authentic self.

Best Self-Love Affirmations for Self-Confidence

I am confident.

I feel confident in my ability to achieve this task.

I feel confident in my own body and skin.

I am confident when speaking to others.

I feel confident at all times.

I consciously choose to feel confident at this moment right now.

I choose to accept and embrace myself the way I am.

I am grateful for the hard work I do.

I am grateful for my persistence.

I am grateful for my ability to think outside the box.

Step-by-Step Process to Create Tailored Affirmations For Yourself

This is a chance for you to get creative and intentional with affirmations! This is the fun part!

1. To create tailored and best affirmations for self-love, start by looking at the affirmations in the sections above to see what inspires you. Choose one or two affirmations from one of the categories above.
2. Based on that, think about how can you make it meaningful and relevant for you. If you feel that some of them are already specific to your situation and meaningful to you, then feel free to use those as well! For example, if you’re not feeling anything when saying “I am worthy”, try to think about, what can you say to yourself that feels meaningful to you and is in congruence with your current beliefs.
3. Then you can create a short affirmation that feels meaningful to you. For example, perhaps I am worthy doesn’t make you feel anything and maybe you don’t feel worthy in general. Instead, you can say “I am worthy of my own love and other’s love.” Or “I choose to feel worthy of everything I desire at this moment”. Instead of saying “I am confident”, you can say “I feel confident in my own body and accept it.” Maybe you’re trying to gain confidence in your abilities or build competence. You can also say “I am confident in my ability to learn and complete this task.” This is your opportunity to get creative! The key is to make an affirmation specific and meaningful to your situation rather than using something generic. This will make it more effective and encourage you to change your self-talk and narrative.

I hope this was a helpful guide to the best affirmations for self-love for you! Enjoy!

What’s your favourite affirmation? Comment below!

References

1. https://positivepsychology.com/daily-affirmations/#science